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Monash FODMAP - Vitamin B12 is an essential nutrient as it is important for healthy blood and nervous systems. It is a common nutrient deficiency for individuals following plant-based diets as foods
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Vegans at risk of vitamin B12 deficiency finds study
The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are
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